Many of us would wish to have smooth, supple skin forever; however, this is simply impossible. Our skin ages as we get older, slowly changing its structure and appearance. With time, the aging process speeds up dramatically, revealing wrinkles, deep furrows between eyebrows, under-eye bags, etc.
The good news is you may slow down this process by following the tips as mentioned below.
- Do not forget to wear sunscreen
Sunscreen is an integral part of your skincare routine. Protection from sun damage is an important step in slowing down the aging process. Always use sunscreen with SPF 30 or higher, even on cloudy days, because UVA rays can penetrate through clouds, glass, and other reflective surfaces. Be sure to follow the instructions mentioned on the sunscreen by applying a sufficient amount and reapplying it after going for a swim or resting outdoors.
- Don’t smoke and cut down on alcohol
If you continue smoking, your skin will show signs of aging faster than other people. Your wrinkles will be more visible and deeper due to collagen breakdown caused by nicotine in cigarette smoke. Additionally, quitting smoking reduces the risk of skin cancer. On the other hand, if you drink too much alcohol, your skin will lose its elasticity, making it sag. Therefore, avoid smoking and drinking to slow down aging.
- Cut down on sugar consumption
Consuming foods that are high in sugar weakens your body’s ability to defend itself against harmful agents. Sugar increases glycation, which speeds up the aging process by damaging collagen and elastin fibers. To slow down skin aging, avoid snacking between meals and greatly reduce your consumption of sugary drinks like soda.
Your daily diet should be packed with antioxidant-rich fruits and vegetables. Antioxidants can neutralize free radicals, which cause skin damage as they age.
- Regularly moisturize your face
Moisturizing does not only hydrate your skin but also plumps up fine lines and wrinkles instantly for a more youthful look. However, choose the right products by checking their ingredients as some products are too harsh. Additionally, products such as placenta serum or peptide serum can greatly slow down the aging process.
- Get rested
Do you ever wonder why people refer to good rest as beauty sleep? Well, it’s because the body heals itself while you are sleeping. People who have less than 6 hours of sleep have more chances of showing signs of aging faster compared to those who get 7-8 hours of good quality sleep. Hence, make sure you always get enough rest every night through healthy habits.
Regular exercise is one of the simplest ways to slow down skin aging. Exercising supports your body’s ability to resist harmful agents and toxins. It improves blood circulation, strengthens the immune system, stimulates collagen production, helping you lead a beautiful life and glowing skin.
While we cannot stop the skin from aging, we sure can slow it down by following these simple, effective tips. Also, ensure that you have a proper skincare routine and follow it religiously.